“5 Signs You’re Experiencing Mom Burnout (And How to Begin Healing)”

Posted on by herafterblog@gmail.com
A woman sits at an outdoor wooden table, writing in a notebook with a pen. She has long brown hair and is wearing a soft beige cardigan over a mauve shirt. A beige mug sits next to her on the table. Behind her is a blurred natural background with trees and grass. Overlaid text on the image reads: "Rediscovering Yourself After Motherhood: 5 Signs of Burnout and How to Heal."

Motherhood is a journey filled with love, growth, and sacrifice. For many women motherhood is beautiful but also demanding—especially for women who often juggle many hats involving parenting, career life, relationships, and personal development. Somewhere in the chaos, many moms lose sight of themselves—leading to a loss of identity. If you’ve ever asked, “What happened to me?”—you’re not alone.

Let’s talk about burnout, how to recognize it, and how to begin the journey back to you.

 Here are 5 Signs of Mom Burnout

  1. Chronic Exhaustion

“Have you ever woken up feeling tired just to go to bed later feeling even more drained?” It’s not only physical–but also emotional exhaustion.

  1. Emotional Numbness

This can look like distance or feeling disconnected from your child(ren), partner, and even from yourself. This feeling is described as a thick sheet of glass separating you from the world.

  1. Irritability Over Small Things

When minor annoyances cause you to snap, yell, or simply “lose your shit”. This is a sign that your emotional tank is empty.

  1. Mental Fog

Signs of forgetfulness, lack of focus, decision fatigue, and all common signs of burnout. This is what we call “Mom Brain”.

  1. Physical Symptoms

Headaches, tension, insomnia, and digestive issues are your body’s SOS signals.

How to Support Recovery

  •  Redefine Rest
    Rest isn’t selfish—it’s survival. Schedule short breaks and protect your sleep.
  •  Let Go of Perfection
    “Good enough” parenting is more than enough. Release the pressure.
  • Reconnect with Yourself
    Revisit hobbies, passions, and quiet moments that remind you who you are.
  •  Build Your Village
    Seek support from friends, therapists, or mom groups. You’re not alone.
  •  Celebrate Small Wins
    Progress is found in the little things—hydration, laughter, a walk outside.

Motherhood doesn’t erase your identity—it expands it. You’re not just a mom. You’re a woman with dreams, talents, and a voice that deserves to be heard.

Take a breath. Take a break. And take back you.



“Want to go deeper? A free guide is coming soon—packed with journal prompts and self-care tips to help you reconnect with YOU.”